Why don’t I suffer emotionally anymore?
I used to be a complete mess, emotionally, mentally and energetically!
I grow up with highly evolved 6thsense which makes one super aware of everything and sensitive to many things but mainly to BS. At some point in life, seeing through games and lies can be devastating for all of us, right?
My teens were a nightmare where hormonal development increased my empathy and high sensitivity to its limits. Like many creative people, I had also mild dyslexia and ADHD.
Oh, boy, was I stretched?!
..till I turned all into useful skills. What did I do?
For first two decades of my life I experienced chaos emotionally, mentally and energetically. I felt completely powerless. I couldn’t answer or define ‘who I am’ the most important question one can ever ask.
So when we were discussing with friends what we want to do when we grow up, my answer was:” I want to know who I’m because this isn’t me.” I could feel my true self under thoughts & emotions and energetic explosions. I just couldn’t reach it.
Then one day, feeling despair I read in the book ‘If you change your thinking, you change the way you feel’.
So I screamed ‘I knew it, this couldn’t be all there is about life!’ We are not fixed, we can GROW.
This was the beginning of my self-discovery journey. I studied everything about mind, soul and spirit. I travelled to sacred places, talked to everybody, went for therapies and healings. Researched and studied & collected puzzles for the whole picture.
This is what I learnt about EMOTIONAL COHERENCE from my own experiences, the people I interviewed and my clients:
1)You have You inside your self. If you search for yourself (validation, approval, career path, love) outside, you are getting away from simple most fulfilling solutions.
2)You have a spark of creation (life, the universe, God?) in you and that holds your mission, purpose, greatest gifts and greatest joys. This ‘spark’ is awaiting your attention.
3)LASTING feeling of success is in your TRUTH, which lies under old (often absorbed and adopted) believes, values, memories, fake or delusional self.
4)Learning is just lifestyle until we apply extracts into daily life.
5)There is a good routine and there is a dreams killer routine. Wake up from autopilot.
6)We all need a good mentor, who can see through our BS. Sometimes we need to hear that we are doing great (because we are!), sometimes we need bold questions (because we need a witness for our games!).
7)Facts. Facts. Facts. Stop making excuses for others. Somebody isn’t ‘tired from work’; somebody is disrespectful or abusive to you. Take responsibility and set bounderies. Victimhood is old fashioned.
8)Realise that shame, guilt and bullying are what others use to manipulate you. Smart people often use authentic smiles and create nearly perfect plots. Then they say :”You misunderstood.” Grow your communication & observation skills and trust your guts. Be smarter.
9)Healing happens through diving into emotions, witnessing, staying centred not indulging or dismissing, rather observing. In a while, emotion can be released and you close the circle of repetition. Look into psychosomatics or shadow work. I do Quantum psychosomatics, which also releases incarnated emotional imprints. Miraculous to me-)
10)To solve the challenge and grow we need to tackle mental (thoughts), emotional (emotions), physical (limbic system, the strength of the nervous system, vagus nerve) and spiritual aspects (highest possible energies; meditation, qigong) at the same time.
11)Karma, in the end, holds us back, in our old ways no matter what we do. Sometimes we can put so much effort into change or goal achieving, but results are insignificant. Other things evolve easily? Karma could be answer.
I witnessed so much radical growth after karmic release therapy that I’m in owe of the universal irony.
Underneath of mental noise and all those emotions and conditionings, habits and routines, underneath of everything, lies deep peace and soft voice of intuition, leading us to the trust and recognition of true self. Where emotions just are, come and go just like waves of the sea….
Can you feel SELF underneath of noise?
