Why celebrating self helps us to perform better.

Invested over twenty years into self-healing and growth. So I say out loud:“ Well done, Jana!“ Not only because it sounds good, rather rise my self-awareness.

You can try it a few times and see if you too feel the difference.

Yes, we “know“ our achievement, but why don’t we feel true & lasting satisfaction? Are we worried that we could become lazy or arrogant? Or do we undervalue our efforts?

I find saying something out loud (together with my name) becomes important to me, as if I take ownership.

Celebration and integration are as important as all hard work we put in, but for some reason, we have often tendencies to value hard work more than taking time to digest and upgrading.

Many of us take our skills and achievements for granted, while we need to celebrate them so they become LOUDER AND MORE SOPHISTICATED. A seed can’t grow without the right energy. Why should you?

Thanks to being born as a highly sensitive empath, medium, and channeler self-recognition was a ridiculously painful process because I felt & heard everybody and everything, so there wasn’t much space for seeing myself. I would speak with somebody and see behind the words, energies, or other truths (experience it like mine)… and of course there were other realms and entities that complicated things even further.

Whatever I did I couldn’t hold my space, energies or WILL. Doesn’t mean that I wouldn’t live a meaningful life, what I am saying is that in general, for sensitive people it is much harder to “stay cool“ because they process much more information at the same time than pragmatic people.

…Of course, there was a lot of greatness & deep joyful moments, adventure and fun too, but it was all underlined by trauma, past lives, and collective. Survival mode.

Then a few days back I talked (tuning in stored emotions/energies really) to my spleen (tao yoga) and realized that to experience all I did, I put myself under IMMUNITY limitation. Boom! It seems that now is time to BE ME or better to say; not to be distracted from doing me?!? (Further to be explored ha!)

Yesterday a friend asked me: “If I’m last day alive who I would be spending it with?”

I asked my inner self and saw the image of me painting next to the beautiful lake, surrounded by dogs & animals and beauty of mama earth because every human is already a reflection of me … so am I.