HOW CAN WE HELP YOUTH AND CHILDREN TO FEEL BETTER IN LOCKDOWN?

Maybe first we adults need to find a way how to rest, relax and ADAPT.

What’s so terrible about staying at home?

Could it be that staying at home mean facing self?

We spend so much time, energy and efforts on getting out there and…

LUCID DREAMING VERSUS GOOD NIGHT SLEEP.

I used to have nights full of dreaming, which was vivid, active and exhausting. Many people I hear recommend tips for how to remember dreams for therapeutic purposes.

recommend the opposite, aiming to get deep sleep.

One of the reasons is that most…

The connectivity creates warmth in the heart, while attachment evokes anxiety.

It may seem super obvious rationally, however, what does it mean in practice?

Both connectivity and attachment are big topics in trauma, therefore they are extremely important for our experiencing of self and life.

I experienced a reasonable amount of repeated physical trauma, sexual harassment, and mental abuse which radically impaired my sense of self. …

Why celebrating self helps us to perform better.

Invested over twenty years into self-healing and growth. So I say out loud:“ Well done, Jana!“ Not only because it sounds good, rather rise my self-awareness.

You can try it a few times and see if you too feel the difference.

Yes…

SELFBETRAYL AS A RESULT OF DISCONNECTION FROM INNER SOURCE.

How does it lead to the loss of self?

lost sense of self a long time ago. Not as a child. It happened through different timelines and other lives.

There is a first time for everything.

As I understand it today, and I am not saying that I am right, you can just ponder the idea, let say that there in high realms is OVERSOUL, something like the big energetic…

Inside of us, everything is simple, its “hell yes or hell not”.

hen what complicates things is that we have needs which are not fulfilled and we start to compromise to have those needs met.

Alias situations and people are not black and white. “Good” people do nasty things if…

Qigong practice as a tool for absorbing Earth’s electricity into the body.

was watching video on Gaia TV which offers new science and latest research led by renowned scientists, who agree that after working in traditional research and medicine for decades, we need level up our game because traditional…

Pure HEART, the Power Behind Answered Prayer.

What else counts? Intention. Focus. State of being. Where your prayer comes from, head or heart?

Mental, energy has different effects compared to the energy of the heart (thinking versus feeling). Science shows that the heart is energetically much more powerful than the…

Jana Palcek

Energy Psychologist & Consciousness Surfer. The one who knows that we can see the future, so we can change it.

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